Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: D Salsbury
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, December 28, 2016
Time: 26:27
Distance: 6.36 Miles
Laps: 1.1
Calories: 276
Speed (MPH): 14.4 Avg / 21.0 Max
Power (Watts): 150 Avg / 373 Max
Cadence (RPM): 74 Avg / 97 Max
Heartrate (BPM): 136 Avg / 159 Max

Laps

6.01 mi in 23:26
0.35 mi in 3:01