Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: . Gramps_x4
Team: New Beginnings (Columbia, MD)
Date: Thursday, December 29, 2016
Time: 24:16
Distance: 7.54 Miles
Laps: 1.0
Calories: 350
Speed (MPH): 18.6 Avg / 29.5 Max
Power (Watts): 216 Avg / 468 Max
Cadence (RPM): 62 Avg / 75 Max
Heartrate (BPM): 147 Avg / 157 Max

Laps

7.22 mi in 22:34
0.32 mi in 1:42

Personal Best

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