Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Keep Cool - St Andre de Cubzac (St Andre de Cubzac, France)
Date: Friday, December 30, 2016
Time: 46:37
Distance: 12.82 Miles
Laps: 1.5
Calories: 495
Speed (MPH): 16.5 Avg / 22.7 Max
Power (Watts): 153 Avg / 387 Max
Cadence (RPM): 78 Avg / 114 Max
Heartrate (BPM): 144 Avg / 191 Max

Laps

8.38 mi in 30:30
4.44 mi in 16:07

Goal

20 Kilometers