Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Joerg Herrmann
Team: Rochester Athletic Club (Rochester, MN)
Date: Friday, December 30, 2016
Time: 15:19
Distance: 4.57 Miles
Laps: 1.4
Calories: 297
Speed (MPH): 17.9 Avg / 27.3 Max
Power (Watts): 298 Avg / 416 Max
Cadence (RPM): 57 Avg / 84 Max
Heartrate (BPM): 108 Avg / 133 Max

Laps

3.37 mi in 9:13
1.20 mi in 6:06