Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Wall
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Saturday, December 31, 2016
Time: 25:21
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 16.5 Avg / 21.2 Max
Power (Watts): 160 Avg / 413 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 122 Avg / 137 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.