Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Aaron Spinks
Team: Spinks Residence (Renton, WA)
Date: Saturday, December 31, 2016
Time: 40:06
Distance: 10.11 Miles
Laps: 2.3
Calories: 326
Speed (MPH): 15.1 Avg / 18.3 Max
Power (Watts): 112 Avg / 190 Max
Cadence (RPM): 80 Avg / 91 Max
Heartrate (BPM): 120 Avg / 140 Max

Laps

4.42 mi in 19:04
4.42 mi in 16:26
1.27 mi in 4:36