Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, January 2, 2017
Time: 54:46
Distance: 13.48 Miles
Laps: 13.5
Calories: 459
Speed (MPH): 14.8 Avg / 19.2 Max
Power (Watts): 116 Avg / 202 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 122 Avg / 161 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:14
1.00 mi in 3:26
1.00 mi in 4:37
1.00 mi in 4:15
1.00 mi in 4:03
1.00 mi in 4:00
1.00 mi in 4:03
1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 4:17
1.00 mi in 3:53
1.00 mi in 3:52
0.48 mi in 2:04