Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, January 2, 2017
Time: 31:53
Distance: 8.02 Miles
Laps: 2.0
Calories: 316
Speed (MPH): 15.1 Avg / 19.9 Max
Power (Watts): 141 Avg / 399 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 152 Avg / 163 Max

Laps

4.01 mi in 15:38
4.01 mi in 16:15

Goal

30 Minutes