Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul DeLessio
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Monday, January 2, 2017
Time: 51:36
Distance: 15.70 Miles
Laps: 15.7
Calories: 605
Speed (MPH): 18.3 Avg / 29.6 Max
Power (Watts): 171 Avg / 564 Max
Cadence (RPM): 71 Avg / 122 Max
Heartrate (BPM): 157 Avg / 178 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:25
1.00 mi in 3:19
1.00 mi in 4:03
1.00 mi in 3:35
1.00 mi in 2:57
1.00 mi in 2:49
1.00 mi in 2:59
1.00 mi in 3:00
1.00 mi in 2:54
1.00 mi in 3:48
1.00 mi in 3:02
1.00 mi in 3:18
1.00 mi in 3:04
1.00 mi in 2:54
0.70 mi in 2:49

Goal

1 Completed Lap