Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Chris K
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, January 2, 2017
Time: 15:04
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.6 Avg / 22.5 Max
Power (Watts): 150 Avg / 319 Max
Cadence (RPM): 89 Avg / 102 Max
Heartrate (BPM): 143 Avg / 155 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.