Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Justin Frederoski
Team: YMCA - Warren County (Warren, PA)
Date: Monday, January 2, 2017
Time: 15:19
Distance: 5.00 Miles
Laps: 5.0
Calories: 212
Speed (MPH): 19.6 Avg / 28.2 Max
Power (Watts): 206 Avg / 522 Max
Cadence (RPM): 67 Avg / 106 Max
Heartrate (BPM): 146 Avg / 168 Max

Laps

1.00 mi in 3:03
1.00 mi in 3:00
1.00 mi in 3:20
1.00 mi in 3:05
1.00 mi in 2:51

Goal

10 Miles