Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Steven Bower
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Tuesday, January 3, 2017
Time: 20:36
Distance: 5.53 Miles
Laps: 1.1
Calories: 215
Speed (MPH): 16.1 Avg / 21.8 Max
Power (Watts): 150 Avg / 318 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 17:25
0.53 mi in 3:11