Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, January 3, 2017
Time: 23:14
Distance: 6.98 Miles
Completed:
Calories: 313
Speed (MPH): 18.0 Avg / 30.5 Max
Power (Watts): 200 Avg / 556 Max
Cadence (RPM): 80 Avg / 112 Max
Heartrate (BPM): 151 Avg / 153 Max

Goal

1 Completed Lap

Ghost

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