Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Ken Laurentius
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, January 4, 2017
Time: 22:56
Distance: 5.43 Miles
Completed:
Calories: 218
Speed (MPH): 13.9 Avg / 21.6 Max
Power (Watts): 135 Avg / 296 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 171 Avg / 182 Max

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