Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Keith McGee
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, January 4, 2017
Time: 15:23
Distance: 3.66 Miles
Laps: 3.7
Calories: 162
Speed (MPH): 14.3 Avg / 17.3 Max
Power (Watts): 151 Avg / 247 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 128 Avg / 153 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:02
1.00 mi in 3:51
0.66 mi in 2:59

Goal

15 Minutes