Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: robert johnston
Team: YMCA - Central Stark County - Paul and Carol David (Massillon, OH)
Date: Wednesday, January 4, 2017
Time: 55:39
Distance: 11.30 Miles
Laps: 2.3
Calories: 320
Speed (MPH): 12.2 Avg / 20.0 Max
Power (Watts): 72 Avg / 216 Max
Cadence (RPM): 67 Avg / 86 Max
Heartrate (BPM): 111 Avg / 121 Max

Laps

5.00 mi in 23:38
5.00 mi in 25:08
1.30 mi in 6:53