Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Christopher Jones
Team: YMCA - Greater Hartford - Farmington Valley (Granby, CT)
Date: Wednesday, January 4, 2017
Time: 20:22
Distance: 5.97 Miles
Laps: 1.5
Calories: 291
Speed (MPH): 17.6 Avg / 26.8 Max
Power (Watts): 214 Avg / 588 Max
Cadence (RPM): 51 Avg / 89 Max
Heartrate (BPM): 154 Avg / 163 Max

Laps

4.01 mi in 12:45
1.96 mi in 7:37