Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Matt Koff
Team: Peters Home Gym (Kearney, NE)
Date: Wednesday, January 4, 2017
Time: 11:57
Distance: 3.49 Miles
Laps: 1.2
Calories: 144
Speed (MPH): 17.5 Avg / 25.2 Max
Power (Watts): 177 Avg / 402 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 115 Avg / 155 Max

Laps

2.91 mi in 9:39
0.58 mi in 2:18

Goal

30 Minutes