Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Natalie Cass
Team: Carlton Wellness Center (Carlton, MN)
Date: Wednesday, January 4, 2017
Time: 15:20
Distance: 3 Miles
Completed: 91%
Calories: 90
Speed (MPH): 11.8 Avg / 17.3 Max
Power (Watts): 75 Avg / 144 Max
Cadence (RPM): 87 Avg / 101 Max
Heartrate (BPM): 140 Avg / 214 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.