Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Michael Naugle
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, January 5, 2017
Time: 1:13:12
Distance: 18.99 Miles
Laps: 4.3
Calories: 708
Speed (MPH): 15.6 Avg / 20.0 Max
Power (Watts): 137 Avg / 209 Max
Cadence (RPM): 44 Avg / 62 Max
Heartrate (BPM): 116 Avg / 144 Max

Laps

4.42 mi in 18:02
4.42 mi in 17:49
4.42 mi in 16:41
4.42 mi in 15:51
1.31 mi in 4:49