Ravens Roost 7.22 mi

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Lap Details

Rider: bill fernan
Team: YMCA - Ridgway (Ridgway, PA)
Date: Thursday, January 5, 2017
Time: 21:10
Distance: 7.22 Miles
Completed:
Calories: 388
Speed (MPH): 20.4 Avg / 31.3 Max
Power (Watts): 281 Avg / 421 Max
Cadence (RPM): 58 Avg / 105 Max
Heartrate (BPM): 149 Avg / 182 Max

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