Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joe Williams
Team: NASA Exchange - JSC (Houston, TX)
Date: Thursday, January 5, 2017
Time: 30:04
Distance: 7.54 Miles
Laps: 1.9
Calories: 316
Speed (MPH): 15.0 Avg / 21.5 Max
Power (Watts): 151 Avg / 345 Max
Cadence (RPM): 78 Avg / 91 Max
Heartrate (BPM): 143 Avg / 151 Max

Laps

4.01 mi in 15:19
3.53 mi in 14:45

Goal

30 Minutes