Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Richard Bingham
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Thursday, January 5, 2017
Time: 30:05
Distance: 7.61 Miles
Laps: 1.1
Calories: 293
Speed (MPH): 15.2 Avg / 26.9 Max
Power (Watts): 138 Avg / 413 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 130 Avg / 134 Max

Laps

6.98 mi in 26:45
0.63 mi in 3:20