Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Zhu
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, January 7, 2017
Time: 30:43
Distance: 9.12 Miles
Laps: 1.8
Calories: 372
Speed (MPH): 17.8 Avg / 21.6 Max
Power (Watts): 178 Avg / 281 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 16:39
4.12 mi in 14:04