Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Sunday, January 8, 2017
Time: 17:51
Distance: 5 Miles
Completed:
Calories: 206
Speed (MPH): 17.4 Avg / 27.3 Max
Power (Watts): 168 Avg / 440 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 107 Avg / 112 Max

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