City Express 4.53 mi

Leaderboard

Ride Details

Rider: Glenn Speller
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, January 8, 2017
Time: 14:50
Distance: 4.91 Miles
Laps: 1.1
Calories: 309
Speed (MPH): 19.9 Avg / 35.7 Max
Power (Watts): 322 Avg / 590 Max
Cadence (RPM): 65 Avg / 105 Max
Heartrate (BPM): 161 Avg / 188 Max

Laps

4.53 mi in 13:28
0.38 mi in 1:22