Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Safar
Team: Anytime Fitness - Nambour (Nambour, Australia)
Date: Monday, January 9, 2017
Time: 12:03
Distance: 3.00 Miles
Laps: 3.0
Calories: 100
Speed (MPH): 14.9 Avg / 22.2 Max
Power (Watts): 115 Avg / 273 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 78 Avg / 126 Max

Laps

1.00 mi in 3:52
1.00 mi in 4:20
1.00 mi in 3:51