Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Richard Ferris
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, January 9, 2017
Time: 17:55
Distance: 5 Miles
Completed:
Calories: 203
Speed (MPH): 16.7 Avg / 23.0 Max
Power (Watts): 165 Avg / 314 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 148 Avg / 159 Max

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