Rider: | Dag Alstad |
Team: | Health Unlimited (Mount Airy, MD) |
Date: | Monday, January 9, 2017 |
Time: | 19:38 |
Distance: | 4.79 Miles |
Laps: | 1.1 |
Calories: | 256 |
Speed (MPH): | 14.6 Avg / 32.4 Max |
Power (Watts): | 193 Avg / 598 Max |
Cadence (RPM): | 67 Avg / 94 Max |
Heartrate (BPM): | 145 Avg / 167 Max |
Personal Best