Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Paul Villella
Team: YMCA - Ridgway (Ridgway, PA)
Date: Monday, January 9, 2017
Time: 15:21
Distance: 5 Miles
Completed:
Calories: 220
Speed (MPH): 19.5 Avg / 21.6 Max
Power (Watts): 215 Avg / 355 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 162 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.