Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ronald Mattson
Team: Nancy Banker Home (Ashburnham, MA)
Date: Monday, January 9, 2017
Time: 16:20
Distance: 3.72 Miles
Laps: 1.1
Calories: 143
Speed (MPH): 13.7 Avg / 20.1 Max
Power (Watts): 121 Avg / 247 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 145 Avg / 153 Max

Laps

3.37 mi in 12:20
0.35 mi in 4:00