Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Theresa keel
Team: YMCA - Harrisburg Area - West Shore (Camp Hill, PA)
Date: Tuesday, January 10, 2017
Time: 21:36
Distance: 4.58 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 12.7 Avg / 19.3 Max
Power (Watts): 99 Avg / 207 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 100 Avg / 109 Max

Laps

4.01 mi in 17:26
0.57 mi in 4:10

Goal

20 Minutes