Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken H
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, January 10, 2017
Time: 15:09
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.6 Avg / 22.5 Max
Power (Watts): 148 Avg / 346 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 162 Avg / 173 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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