Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Kevin Fode
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Wednesday, January 11, 2017
Time: 31:10
Distance: 7.22 Miles
Completed:
Calories: 280
Speed (MPH): 13.9 Avg / 27.8 Max
Power (Watts): 126 Avg / 299 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 152 Avg / 167 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.