Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nick Smith
Team: Input Fitness (FRANKSTON, Australia)
Date: Thursday, January 12, 2017
Time: 40:03
Distance: 11.00 Miles
Laps: 3.3
Calories: 402
Speed (MPH): 16.5 Avg / 22.6 Max
Power (Watts): 143 Avg / 281 Max
Cadence (RPM): 85 Avg / 97 Max
Heartrate (BPM): 131 Avg / 191 Max

Laps

3.37 mi in 13:02
3.37 mi in 12:30
3.37 mi in 11:33
0.89 mi in 2:58

Goal

40 Minutes

Personal Best

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