Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Grant Ranger
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, January 12, 2017
Time: 19:56
Distance: 5 Miles
Completed:
Calories: 205
Speed (MPH): 15.1 Avg / 19.8 Max
Power (Watts): 147 Avg / 307 Max
Cadence (RPM): 100 Avg / 109 Max
Heartrate (BPM): 159 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.