Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Thursday, January 12, 2017
Time: 42:51
Distance: 13.5 Miles
Completed:
Calories: 631
Speed (MPH): 18.9 Avg / 26.7 Max
Power (Watts): 221 Avg / 551 Max
Cadence (RPM): 81 Avg / 109 Max
Heartrate (BPM): 151 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.