Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bernie Wojciechowski
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Friday, January 13, 2017
Time: 30:11
Distance: 4.82 Miles
Laps: 4.8
Calories: 133
Speed (MPH): 9.6 Avg / 14.3 Max
Power (Watts): 50 Avg / 112 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 85 Avg / 95 Max

Laps

1.00 mi in 6:38
1.00 mi in 6:19
1.00 mi in 6:13
1.00 mi in 6:02
0.82 mi in 4:59

Goal

30 Minutes