Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Roger Smith
Team: Bryan Nutt (Spartanburg, SC)
Date: Friday, January 13, 2017
Time: 24:05
Distance: 5.40 Miles
Laps: 1.1
Calories: 182
Speed (MPH): 13.5 Avg / 20.6 Max
Power (Watts): 102 Avg / 205 Max
Cadence (RPM): 46 Avg / 63 Max
Heartrate (BPM): 147 Avg / 154 Max

Laps

5.00 mi in 21:07
0.40 mi in 2:58