Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Keith Kisby
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, January 13, 2017
Time: 16:58
Distance: 5 Miles
Completed:
Calories: 331
Speed (MPH): 17.6 Avg / 25.4 Max
Power (Watts): 300 Avg / 456 Max
Cadence (RPM): 94 Avg / 109 Max
Heartrate (BPM): 163 Avg / 178 Max

Goal

1 Completed Lap

Ghost

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