Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken M
Team: 800 Fifth Avenue (Seattle, WA)
Date: Friday, January 13, 2017
Time: 29:55
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 14.0 Avg / 21.8 Max
Power (Watts): 116 Avg / 211 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 140 Avg / 194 Max

Ghost

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