Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tom Moen
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, January 14, 2017
Time: 32:01
Distance: 5.30 Miles
Laps: 1.3
Calories: 181
Speed (MPH): 9.9 Avg / 24.8 Max
Power (Watts): 70 Avg / 410 Max
Cadence (RPM): 30 Avg / 80 Max
Heartrate (BPM): 132 Avg / 153 Max

Laps

4.01 mi in 23:52
1.29 mi in 8:09

Goal

30 Minutes