Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: richard levine
Team: Club La Maison (Wayne, PA)
Date: Saturday, January 14, 2017
Time: 30:10
Distance: 4.85 Miles
Laps: 1.4
Calories: 153
Speed (MPH): 9.6 Avg / 17.5 Max
Power (Watts): 61 Avg / 183 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 116 Avg / 134 Max

Laps

3.37 mi in 20:40
1.48 mi in 9:30

Goal

30 Minutes