Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gregory Lewis
Team: Healthtrax Fitness and Wellness - East Longmeadow (East Longmeadow, MA)
Date: Saturday, January 14, 2017
Time: 15:57
Distance: 4.36 Miles
Laps: 1.1
Calories: 195
Speed (MPH): 16.4 Avg / 24.2 Max
Power (Watts): 180 Avg / 396 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 140 Avg / 169 Max

Laps

4.01 mi in 13:06
0.35 mi in 2:51