Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Don Charles
Team: Nick Donatelli (Binghamton, NY)
Date: Monday, January 16, 2017
Time: 20:54
Distance: 5.53 Miles
Laps: 1.4
Calories: 224
Speed (MPH): 15.9 Avg / 25.5 Max
Power (Watts): 154 Avg / 514 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 153 Avg / 163 Max

Laps

4.01 mi in 15:13
1.52 mi in 5:41

Goal

100 Calories