City Express 4.53 mi

Leaderboard

Lap Details

Rider: William Hall
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, January 16, 2017
Time: 19:14
Distance: 4.53 Miles
Completed:
Calories: 235
Speed (MPH): 14.3 Avg / 24.9 Max
Power (Watts): 179 Avg / 525 Max
Cadence (RPM): 84 Avg / 108 Max
Heartrate (BPM): 154 Avg / 165 Max

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