Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matt Flindt
Team: Andrew Jones (Tulsa, OK)
Date: Monday, January 16, 2017
Time: 31:54
Distance: 7.51 Miles
Laps: 2.2
Calories: 272
Speed (MPH): 14.1 Avg / 20.6 Max
Power (Watts): 118 Avg / 228 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 116 Avg / 239 Max

Laps

3.37 mi in 13:22
3.37 mi in 13:17
0.77 mi in 5:15

Goal

30 Minutes