Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nelson Durks
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, January 17, 2017
Time: 30:21
Distance: 9.56 Miles
Laps: 1.4
Calories: 442
Speed (MPH): 18.9 Avg / 28.1 Max
Power (Watts): 218 Avg / 550 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 146 Avg / 170 Max

Laps

6.98 mi in 22:02
2.58 mi in 8:19

Goal

30 Minutes