Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Tuesday, January 17, 2017
Time: 40:47
Distance: 12.24 Miles
Laps: 2.4
Calories: 491
Speed (MPH): 18.0 Avg / 21.3 Max
Power (Watts): 176 Avg / 281 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 135 Avg / 147 Max

Laps

5.00 mi in 16:42
5.00 mi in 16:51
2.24 mi in 7:14