Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Tuesday, January 17, 2017
Time: 11:59
Distance: 3.37 Miles
Completed:
Calories: 141
Speed (MPH): 17.7 Avg / 25.1 Max
Power (Watts): 173 Avg / 453 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 110 Avg / 129 Max

Ghost

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